Stress can be defined as a state of worry or mental tension caused by a difficult situation.
Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.
Stress affects both the mind and the body.
A little bit of stress is good and can help us perform daily activities.
Too much stress can cause physical and mental health problems.
Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Numerous studies have shown that meditation is an effective stress-management tool, ultimately reprogramming the brain to the extent that meditators end up with more capacity to manage stress when meditation is a consistent, daily practice.
In fact, meditation has been scientifically proven to help alleviate stress after just eight weeks of regular practice.
Use this meditation daily to help manage and control stress.
Sarah XO, Founder Well From Within