A quick 5 minute meditation to come back to your center when you're faced with an immediate stressor.
We all get hit with stressors through the day. Whether it's the nanny saying she can't come today, a deadline, or relationship stressors.
We don't make the best choices when we're stressed,
so use this meditation anytime you need it to find your center again.
It's also excellent to use when your thoughts are hamster-wheeling when you're trying to fall asleep.
You've got this!
Sarah XO, Founder Well From Within