Meditation for Healing Through Sadness
Sometimes our emotions overwhelm us. Use this meditation to find calm in the storm, and learn the lesson this emotion is trying to show you.
Emotions are here to teach us, and for communication with the soul.
But sometimes our emotions overwhelm us.
Sometimes it can feel a bit like we're drowning in them.
Use this meditation to find the calm in the storm, and see the lesson or message this emotion is trying to show you.
Sarah XO, Founder Well From Within
